Progress Tracker

Your Journey

Streak

0

days 🔥

Recent average

—

kcal · up to 7 logged days

Days Logged

0

total entries

Goal Hit Rate

—

within ±10% of current target

A LITTLE PERSPECTIVE

Weekly insights

Your first logged day will start this comparison.

This week—

Last week—

Average calories

—

Add a log to compare

Last week: no entries

Average protein

—

Add a log to compare

Last week: no entries

Days logged

0

No logs yet

Last week: 0

Within calorie goal

—

Add a log to compare

Last week: no entries

Weeks start Monday; comparisons cover the same weekdays through today. Averages use logged days only. Goal rate means within ±10% of your current calorie target.

Calorie History

Daily intake vs. your goal

Macro Trends

7-day protein, carbs & fat (g)

💡
Daily Tip Mindful Eating

Eating slowly helps your brain register fullness — aim for 20 minutes per meal.

Log History